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Sert Kabuklu Meyve Türlerinde Bulunan Yağ Asitlerinin İnsan Sağlığı Açısından Önemi

Year 2023, Volume: 3 Issue: 2, 313 - 338, 31.12.2023

Yakup Polat Ferit Çelik Ebru Kafkas

Abstract

İnsanlar zamanla beslenme alışkanlıklarında köklü değişikliklere gitmişlerdir. Yapılan birçok araştırmada, insanların beslenme alışkanlıkları ile karşılaştıkları hastalıklar arasında bir ilişki olduğunu ortaya koymuştur. Bundan dolayı günümüze baktığımızda, sağlıklı bir yaşam sürdürmek isteyen insanlar beslenmelerine dikkat ettiği görülmektedir. İnsanların beslenmesinde önemli bir yer tutan protein, lipitler vekarbonhidratyaşayan organizmaların yaşamını devam ettirmesi için en önemli enerji kaynaklarıdır. Fındık, badem, ceviz ve Antep fıstığı gibi meyveler, yüksek miktarda lipit içerirken tekli ve çoklu doymamış yağ formunda olması bu meyvelerin insan sağlığı için birçok yararlı etkilerini ortaya çıkarmıştır. Genel olarak baktığımızda sert kabuklu meyvelerde bulunan yağ asitleri sağlıklı ve dengeli beslenmede önemli bir diyet grubu içerisindedir. Sert kabuklu meyveler enerji değeri yüksek ve besin içeriği yönünden de oldukça zengindir. Besin çeşitliliğinin ve sağlığın iyileştirilmesi yönünden sert kabuklu meyveler günlük önerilen miktarlarda tüketilmesi önemlidir.

Keywords

Beslenme Sağlık Sert Kabuklu Meyveler Yağ Asitleri

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The Importance of FattyAcids in Nuts in terms of Human Health

Year 2023, Volume: 3 Issue: 2, 313 - 338, 31.12.2023

Yakup Polat Ferit Çelik Ebru Kafkas

Abstract

People's eating habits have undergone radical changes over time. The correlation between people's eating habits and the diseases has been widely reported in many studies. Therefore, people pay great attention to their diet for a healthy life. Proteins, lipids, and carbohydrates, which play a significant role in human nutrition, are the most important energy sources for the survival of living organisms. Nuts such as hazelnuts, almonds, walnuts, and pistachios contain substantial amounts of lipids, in the form of mono and polyunsaturated fatty acids, which have demonstrated numerous beneficial effects for human. In general, the fatty acids found in nuts are an important dietary component for a healthy and balanced diet. Nuts are high in energy value and rich in nutritional content. To improve nutritional diversity and health, it is essential to consume nuts in the daily recommended amounts.

Keywords

Fatty Acids Health Nut Nutrition

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Details

Primary Language English
Subjects Agricultural Engineering (Other)
Journal Section Reviews
Authors

Yakup Polat 0000-0002-5831-8199

Ferit Çelik 0000-0001-9089-2468

Ebru Kafkas 0000-0003-3412-5971

Publication Date December 31, 2023
Submission Date November 22, 2023
Acceptance Date December 18, 2023
Published in Issue Year 2023 Volume: 3 Issue: 2

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APA Polat, Y., Çelik, F., & Kafkas, E. (2023). The Importance of FattyAcids in Nuts in terms of Human Health. Kırşehir Ahi Evran Üniversitesi Ziraat Fakültesi Dergisi, 3(2), 313-338.
AMA Polat Y, Çelik F, Kafkas E. The Importance of FattyAcids in Nuts in terms of Human Health. KUZFAD. December 2023;3(2):313-338.
Chicago Polat, Yakup, Ferit Çelik, and Ebru Kafkas. “The Importance of FattyAcids in Nuts in Terms of Human Health”. Kırşehir Ahi Evran Üniversitesi Ziraat Fakültesi Dergisi 3, no. 2 (December 2023): 313-38.
EndNote Polat Y, Çelik F, Kafkas E (December 1, 2023) The Importance of FattyAcids in Nuts in terms of Human Health. Kırşehir Ahi Evran Üniversitesi Ziraat Fakültesi Dergisi 3 2 313–338.
IEEE Y. Polat, F. Çelik, and E. Kafkas, “The Importance of FattyAcids in Nuts in terms of Human Health”, KUZFAD, vol. 3, no. 2, pp. 313–338, 2023.
ISNAD Polat, Yakup et al. “The Importance of FattyAcids in Nuts in Terms of Human Health”. Kırşehir Ahi Evran Üniversitesi Ziraat Fakültesi Dergisi 3/2 (December 2023), 313-338.
JAMA Polat Y, Çelik F, Kafkas E. The Importance of FattyAcids in Nuts in terms of Human Health. KUZFAD. 2023;3:313–338.
MLA Polat, Yakup et al. “The Importance of FattyAcids in Nuts in Terms of Human Health”. Kırşehir Ahi Evran Üniversitesi Ziraat Fakültesi Dergisi, vol. 3, no. 2, 2023, pp. 313-38.
Vancouver Polat Y, Çelik F, Kafkas E. The Importance of FattyAcids in Nuts in terms of Human Health. KUZFAD. 2023;3(2):313-38.
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